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November Running Report

December 2, 2012

Well… only 17 miles till I break the 500 mile mark and hit my goal!

November Totals:

Miles: 34.40

Time: 4 hours, 50 min, 03 sec

Average Speed: 7.1 mph

Calories Burned: 4,227

Total for 2012:

Miles: 483.14

Time: 69 hours, 09 min, 49 sec

Average Speed: 7.0 mph

Calories Burned: 66,942

Past Monthly Posts

https://drivelanddope.wordpress.com/2012/11/01/october-running-report/

https://drivelanddope.wordpress.com/2012/09/30/september-running-report/

https://drivelanddope.wordpress.com/2012/09/13/august-running-report/

https://drivelanddope.wordpress.com/2012/06/02/may-running-report/

https://drivelanddope.wordpress.com/2012/05/01/april-running-report/

https://drivelanddope.wordpress.com/2012/03/30/march-running-report/

https://drivelanddope.wordpress.com/2012/03/03/february-running-report/

https://drivelanddope.wordpress.com/2012/01/31/january-running-report/

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