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September Running Report

September 30, 2012

Has another month gone by already? Where does the time go?

September was a good month for running. The weather has been cooling off, making running a bit more pleasant. 111 miles to go to reach 500.

My eldest daughter and I ran a 5K race together. It was her first 5k and she placed 2nd in her age group.


September Totals:

Miles: 50.94

Time: 7 hours, 26 min, 01 sec

Average Speed: 6.9 mph

Calories Burned: 7,091

Total for 2012:

Miles: 388.90

Time: 55 hours, 44 min, 19 sec

Average Speed: 7.0 mph

Calories Burned: 55,107

Past Monthly Posts


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