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August Running Report

September 13, 2012

I’m two weeks behind getting this out. I’m 155 miles away from my goal of 500 for the year. Only 38.75 miles a month, which I will greatly exceed. I’m planning on running a half marathon at the end of October and will rack up the miles ramping up to it.

August Totals:

Miles: 52.62

Time: 7 hours, 36 min, 38 sec

Average Speed: 6.9 mph

Calories Burned: 7,300

Total for 2012:

Miles: 344.56

Time: 49 hours, 18 min, 13 sec

Average Speed: 7.0 mph

Calories Burned: 48,935

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